Vegan Charlotte

Plaza Shamrock · ethiopian

Abugida is a family-run Ethiopian room on Central Avenue that describes itself simply as a 'Family owned authentic Ethiopian restaurant'. The food is eaten the traditional way, scooped with injera rather than cutlery, and the kitchen keeps a wide range of vegan, vegetarian and gluten free dishes on the board because Ethiopian fasting cooking is built that way. The cafe also serves a full coffee ceremony, poured at the table with frankincense burning alongside it.

Ballantyne · bowls, salads

Flower Child serves bowls, wraps and salads at The Bowl, with clearly marked vegan and gluten-free choices. The menu also has a Healthy Kids section with a choice of protein and two sides. This is the Bowl Street branch in Ballantyne.

Ballantyne · pizza

Mellow Mushroom's Ballantyne restaurant serves stone-baked pizza with a draft beer and cocktail selection. Its own branch menu offers vegan and gluten-free pizza choices, and the location has a patio. This is the Ballantyne Village Way restaurant.

NoDa · vegan, soul food, african

A fully vegan fast-casual room on North Davidson Street that calls itself Charlotte's first vegan restaurant in the Arts District. The menu runs to waffles, wraps, burgers and pastries, and the kitchen leans on South African dishes alongside soul food. CLTure names Tallulah Duffin as the owner. A second grab-and-go counter, Oh My Soul On The Moo've, is mentioned on the site without its own address.

Elizabeth · bakery, pastry, sandwiches

A scratch bakery and cafe that calls itself a local, family owned bakery and keeps a standing plant-based and gluten-free line rather than occasional specials. The Elizabeth shop on East 7th Street is the room proposed here; the company also runs Dilworth, NoDa, Ballantyne and Harrisburg shops. Its own site is careful to say the bakeries are not gluten-free facilities.

Wesley Heights · pub food

Town Brewing sits on Grandin Road in FreeMoreWest, a block off West Morehead, and runs a full kitchen alongside the beer. The taproom keeps a standing weekly calendar: open mic every Monday, trivia, a run club, trail talk meetups and a kids-eat-free night. Indoor and outdoor seating both run to a decent size.